To know what to do you have know where you are and where you want to go. Assess what body type you have and it’s current condition. Next, decide what you want to look like. Is your future body a short term goal or a long term goal? If it’s a long term goal create short term goals that lead to your long term goal. After answering these questions you can then move on to a meal plan, fitness plan, and putting things into action. The first step is always the hardest but once you get going it’s only better to come.
Suggestion : If you are above your recommended body fat percentage you should cut. If you are in the average body fat percentage for your body you can begin bulking.